The only reason to meditate

is because you want to.

So why would you want to?

Because all children love games

and all children love rewards

and meditation is the ultimate game

which offers the ultimate reward.

The hardest part of the game

is understanding the rules

because there are none.

Once you learn how to play

without rules

without "shoulds" and "shouldn'ts"

and with only what feels right

as your guidance

then the game is effortless

and the rewards are endless

and you'll want to invite everyone you know

to join in

and play.